Welcome to day two! Shell was complaining of feeling a bit sick to his stomach this afternoon... he thinks it's because he is eating too much healthy food. Now before you laugh, he actually could be on to something. You see, there are two types of food additions:
1. Overeating, which causes a dopamine surge to the brain
2. Feeling withdrawal or detox symptoms associated with eating like crap.
Shell is most likely feeling symptoms of "toxic hunger" associated from withdrawal of fat, sugar and salt. Here are some of the symptoms associated with Toxic Hunger: headache, weakness, lightheaded, hunger, irritable, stomach cramping, nausea. Unfortunately for Shell, he might just have to feel worse temporarily before he starts feeling better.
Classic quote of the day: "I've never eaten this much fruit in one day in my life!" - Shell talking about eating some cantaloupe with breakfast, sliced apples with lunch and strawberries with a snack. OH DEAR!
Afternoon Snack: Vanilla Granola Parfait
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