It's the end of day 20, which marks the ten day countdown. My Mom hosted a vegan potluck last night in order to provide people interested in going veg, the opportunity to speak with a plant-based dietitian. Our friend, Julieanna Hever, RD has been helping people reach nutritional excellence for over twelve years. She presented a very informative lecture on the benefits of not just avoiding animal products, but by specifically consuming a plant-based diet. During her presentation, the guests had opportunities to ask questions and I was so proud of Shell for actively participating in her lecture. The majority of the people who attended had little to no experience in eating a plant-based diet. So when one of the guests asked how much broccoli one should eat in order to consume as much protein as a 4 ounce piece of steak, Shell answered: "It's only about 2 cups." In fact, when Shell started the challenge he "hated broccoli." "But after only a couple weeks, I actually like Broccoli," Shell exclaimed.
Breakfast: Blueberry Pancakes, Green Machine Smoothie
Lunch: Chipotle Veggie Bowl
Dinner: A variety of vegan pot luck creations!!
Sorry, I am a bad blogger and don't have any pictures. The good news is, Julieanna had the whole evening professionally filmed, so we will get some good footage soon!!
Dessert: The BEST Oatmeal Raisin Walnut Cookies EVER
*made by yours truly :-)
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