Since I can't reveal any of Shell's weight loss yet, I will tell you an embarrassing story. I haven't worked out in a few months, and I finally decided it was time to get back on track and start running again. My neighbor is running with me on Tues and Thurs mornings at 7:15 and we are starting with a fairly easy 2 mile jog. Well, yesterday, I left the house without my usual cup of juice, thinking I would be fine. NOT! We are literally on the home stretch of the route, and not only did I have to stop, but I totally dry-heaved by the bushes on the side of the street. Nice.
Breakfast: 30DCC Approved Instant Oatmeal & Naked Juice Green Machine
Mid-Afternoon Snack: Leftover Creamy Tomato Pasta w/ Zucchini & Chickpeas
Really late lunch:
Tacone "SPA WRAP" with no cheese on a whole wheat tortilla
Fresh Grilled Zucchini, Yellow Squash & Red Bell Peppers,
Shredded Carrots, Fresh Spinach with Balsamic Vinaigrette
Shredded Carrots, Fresh Spinach with Balsamic Vinaigrette
Neither of us were really hungry for dinner, so we decided to skip it! Lesson #1- if you're not hungry, then don't force yourself to eat. Your body will let you know when it needs nutrition. Eating when you're not hungry doesn't do any favors. In fact, that is why our country suffers from over-nutrition, ie (a nicer way of saying our country is fat!)
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